I haven't been feeling my best recently. From being tired all the time to unhappy with my image, to having no social life, to trying to decide what the hell I want to do with my life. These amongst other things have been... a lot!
I desperately needed to find a way to lift some of the weight on my shoulders before I started on a downward spiral back into depression and anxiety.
I think I found the best way to do this.
I found myself wide awake a few nights ago, unable to sleep, unable to concentrate on anything, and just generally feeling crap. So at 2am I decided I would listen to some music, I think I may have mentioned before how much I love music. Anyway I popped my headphones on, turned the volume all the way up and then I started dancing around like some sort of crazy person!
It was great! I don't know what is about the music and jumping and spinning around like mad that makes me feel good but it really does. It cheers me right up when I'm a bit down in the dumps.
So from now on I think when I am having a bad day, when I get home, I'm just going to have a little dance party all by myself to cheer me up. Plus it surely can be classed as exercise :) haha!
What do you do to cheer yourself up?